Food,  Fresh Food,  Healthy Eating


The spinach is known to have originated from Persia and spread to other places so quick because of the leafy green that is filled with health benefits. Florentine is the common name that is used to describe the meals that are made with spinach as one of the ingredients. Spinach belongs to the chenopodiaceae family of crops that are also referred to as goosefoot. This is a group of highly nutritious food like; beets, chard and quinoa. Spinach has a similar taste as the bitterness of beet greens and the slightly salty flavour of chard. Spinach comes in three main types; savoy, semi-savoy and smooth leaf.

Spinach Popeye effect

Spinach is famously loved for the aspect of being the source of Popeye’s strength. This was sailor who used to love smoking pipe, anytime he was faced with trouble, he could consume a tin of spinach that would rejuvenate his biceps hence new strength that enabled him to overcome his enemies.

Spinach nutritional content

Spinach is famous for the benefits including but not limited to; restoration of energy, increasing vitality as well as improving the quality of the blood. This delicacy is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well a good source of manganese, magnesium, iron and vitamin B2. As it is commonly known, Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. The table below shows the content of spinach in regards to its nutritional value.

A 100g serving (raw) provides:
25 calories 2.8g protein 0.8g fat 1.6g carbohydrates 2.8g fibre

The calcium content of spinach helps to ensure strong bones to fight against injury, it also contains minerals that are sources of fiber, folic acid, and other nutrients that help the body to fight against colon and breast cancers. The spinach leaves also contribute towards making the body able to fight against blood pressure and heart diseases. Spinach has lutein that helps to prevent cataracts and fight against mascular degeneration, which is the leading cause of blindness in the elderly. Spinach is full of potent antioxidants which are important for normal skin cell development and helps to encourage healthy tone.

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